Tips for Every Human Every Day!
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Consume at least 2000mg of Omega 3 fatty acids (EPA & DHA) every day.
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For children use 500mg/40 lbs bodyweight.
- Consume 5000IU of Vitamin D3 every day
- For children use 1000IU/40 lbs bodyweight
- Consume a probiotic every day. This should at least contain 10 billion CFU's/capsule of multiple bacterial strains. These strains should at least include:
- Lactobacillus Acidophilus
- Lactobacillus Fermentum
- Lactobacillus Rhamnosus
- Bifidobacterium Longum
- Bifidobacterium Bifidum
- Begin to walk regularly - Initially strive for 30 minutes a day but start at a pace and length of time reasonable for your ability level. A 30 minute brisk walk 7 days a week has large health implications!
- Think about your food!
Eliminate the following for all over better health:
- Dairy
- wheat and most grains
- fried foods
- processed sugars
- alcohol
- tobacco
- most oils except coconut and olive oils. Use coconut or non trans-fat producing oils for cooking.
- Consume at least 64 ounces of water per day. An average of 128 ounces per day would be best. Don't forget: Water means WATER! "Fluid" doesn't count. Filtered or purified water is best.